Why Pilates with Pat is

Simply the Best...

•Renowned instructor Pat has completed her Pilate’s certification with apprenticeship from those who practiced directly under Joseph H. Pilates – completing over 1000 hours of apprenticeship training and taking and passing every examination to complete her certification and has a background in professional classical dance as well as gymnastics and personal training.

•Pilates Design has a successful track record with clients of all sizes, genders and ages, to get them mentally, physically and emotionally fit.

•Pilates Design is a studio full of positive energy, clean and the perfect atmosphere for new clients, the tough guy, and the daily active person.

•Pilates here compares to no other for we have a plethora of knowledge and experience in the field and provides everyone with proper attention, critique and personal attention to encourage all to challenge and push it to the max.

•Pilates Design instructors continues to improve their professional skills by taking annual continuing education courses to maintain her certification and gain new idea.

Get Your Body Back, Learn the Pilates Method

With Pilates you will learn the mind and body spirit work as a team re-educating the body is not always an easy task, and many of us do not like change! Pilates wakes the mind which moves your body. Re-educating our bodies in movement is not always an easy task. We use age, injuries, time, money and work as reasons why we do not workout. For some of us we do not like to work out because it requires more than what we want to do mentally and physically. But no matter what, the body feels good when it is healthy and in balance and Pilates can help with all of that.
Pilates can help you strengthen and stretch all of your muscles. Pilates will help you correct muscular imbalances and fix your frame. You will continue to grow and never get bored.

Get the body you want by….
Stabilizing your center
Developing core strength
Lengthen your Spine
Improve Balance and Coordination

Yes!! Pilates can help you become a better, healthier, happier you!

Learn to Breathe Better

Increase your lung capacity and stamina! Is your capacity to preform longer without stopping to recuperate? Greater stamina, puts less on the body, you might not suffer from workout hangover and recover sooner from post-work soreness. Your lung capacity can be increased with the help of Pilates because the two muscles that drive breathing- the diaphragm and the intercostals will strengthen. Both become more efficient and elastic. Now you’ve enhanced your endurance so that you can repeat the exercises without resting as much in between moves. Greater stamina releases natural brain chemicals called endorphin which gives you a euphoric feeling, just like when you laugh. So come on in to Pilates Design so we can give you the stamina you desire and the happy, healthy release of those endorphins.